![]() The letter represents your cup size and represents the measurement of your bust at the fullest part of your chest.The number indicates your band size and represents the measurements directly under your bust.Read more about the different style features of sports bras designed to add comfort and support in our article on How to Choose the Perfect Sports Bra for you. But if you have a C-cup bust or larger, you'll want more high-impact specific features to minimize bounce. If you are a smaller cup size (think A/B cup), you will find low-medium impact sports bras are efficient for running. In summary, the amount of support you need is dependent on the activity you are engaged in and your cup size. Low impact bras are generally lightweight, feature thinner shoulder straps, no padding or removable cups, and supply light, gentle compression. Low-impact sports bras also offer versatility in providing support for activities with a low degree of bounce like yoga, pilates, and weightlifting. Low-impact supportoffers minimal compression and is ideal for smaller chested runners, those seeking a comfortable option, or for loungewear.Racerback is one of the popular design features of medium impact sports bras, which offer more mobility and easy wear and removal for those with smaller bust sizes. These bras may feature removable padding for coverage, wider secure straps, thicker under band for support, and a compressive design that presses the breasts against the chest to minimize movement. Activities such as hiking or cross-training on the elliptical are also suitable in medium impact sports bras. Average to smaller chested runners find that medium-impact sports bras provide sufficient support for running. They offer a moderate level of support and modest coverage. Medium-impact support is suitable for most runners who don't want a highly compressive fit. ![]() ![]() High impact bras may also feature adjustable straps to dial in the fit and a hook/eye fastening for easy on/off wear, making it ideal for larger cup sizes. Some features of a high-impact bra include a thicker band and padding, which could be in the form of removable pads or built-in cups that offer a natural silhouette by keeping each breast separate for targeted support. For activities that include a great amount of motion like running, larger chested runners find that high-impact sports bras provide optimal, bounce-free protection and a secure fit. High-impact support bras limit excess movement and provide maximum support and protection.The following are the three different support levels that sports bras are categorized into: Smaller chested runners may find that wearing a low-medium impact level sports bra offers adequate support for running, whereas those with larger bust sizes need more structured support that high impact sports bras provide. Different exercises create varying levels of impact and movement of the breasts. Just like you wouldn’t wear that lacy little number on a backpacking trip, you might not want to wear your yoga bra while going for a run. Different activities and different body types require different bras. The level of support you need depends on the type of activity you are doing and your cup size.
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